Find out what's making you sick and how to heal.
Anthony William is the medical medium.
I'm Anthony William.
You're listening to the Medical Medium radio show where each week I bring about the most
advanced healing information decades ahead of what's out there now.
Very important show we have going on.
This is a big one right here. It's all about fasting, all about fasting.
We're going to be talking about fasting, juice fasting, water fasting, intermittent fasting.
We're going to be talking about dry fasting. We're going to be talking about all of it.
And it's really an important show, I think it is, because there's a lot of people doing different kinds of things out there and trying different kinds of things.
And are they good? Are they bad? Do they work? Do they not work the whole bit?
Everybody's different. We're going to talk about why and how and what's the safest way to go about things and what we can do.
So, I mean, this is really a good show because there's a lot of confusion out there, and I want to air out that confusion, and I want to make sure that everybody has the best opportunity to heal on all levels.
Now, what you're going to find out is that I don't have this belief system.
I'm not swallowed up into a belief system that's also supported with all kinds of supplements that packages you have to buy.
You have to buy a package from me or you have to buy, hey, here's part of my fasting kit.
Here's part of my fasting thing.
Oh, here, do this.
Do my fasting course.
Pay this.
Pay $1,400.
Pay $5,000.
you know like you're not going to get any of that from me there's nothing there's no belief system
sucked into a money-making machine on this end so that's something everybody needs to know with
all my shows all my information all the information i put out everything else and so it's very critical
to understand that i don't even sell my own book it's a publisher book that's that's the whole
thing people know how it works with books when when you have a publisher and they go out and
of the printing and everything else and all the work involved.
And, you know, it's not the same thing as if you publish yourself or you have your own
e-book and you make all the money and all the stuff that people do.
So there's really, it's important to understand when you're, and the reason why I'm saying
all this is because when you're dealing with fasting and you're dealing with different
belief systems and trends and different stuff like that, misinformation, there's a lot of
stuff behind them that you don't know that's happening that you get tricked into.
And you're not going to get that here.
You're going to get literally, you're going to get, you know, the truth, the information that's not swallowed up by some investor or some belief system or somebody invested into like, you know, $500,000 in supplements and put all these kits together so they can tell you how to drive fast and then make sure you take these herbs and make sure you take this and make sure you take that.
And then they try to train you to also be one of these people.
So then you go, it's like a pyramid scheme and you go and try to get other people on board or whatever.
Nothing like that.
Nothing like that is happening.
And on the beginning of the show, you'll notice there isn't a 15-minute infomercial on selling kind of some kind of diet system or selling kind of some belief system or some whatever.
You're not going to hear that either.
And I have to just make that clear for anybody who first came on here who's never heard the Medical Medium radio show.
It's all about you, and that's what it's really about.
And that's what it's really, really, really about.
It's about your healing process.
It's about your family.
It's about your loved ones.
It's about the people you care about.
It's about all of that.
and you just you know what happens is we get so brainwashed by all all the propaganda and all the
sales and all the systematic selling of things and products and belief systems and diet systems
and all this other stuff that we just get numb to it and then we think everybody does that that's
that's a public figure or somebody who's out there whatever it is we think everybody does that's not
true. We don't do that here. I don't do that. And that has to be clear. So when it comes down to
fasting and water fasting and dry fasting and intermittent fasting or any kind of fasting,
whatever it is, you just know it's free. What we're talking about is free from some, you know,
bowl that's behind it, from some agenda that's behind it. So you always have to know that.
And that's important. That's really important to understand. So look, let's get into the show.
let's do this. I think I've, you know, held you guys out enough with that right now. And I just,
I just, you know, it's just, it's important stuff. Believe me, it's important. You need to know that
the information you get is free from, you know, something that shouldn't be involved in it. It's
just, it's just, it's really, it wouldn't matter to me. It wouldn't matter to me. So if I was
looking for help, it would matter to me. So I, so I, I probably, so I'm just thinking, I'm assuming
that would matter to everybody else too.
So here's the bottom line.
Here's the bottom line.
There's all these different fasts out there
and all these different programs
and all these different kits
and all this different stuff.
And there's really no,
there's nothing behind this
as far as, you know,
when you think about the different,
there's people's theories,
there's theories,
there's, you know, belief systems,
there's things that people tried on themselves
and it might've worked for them,
but it didn't work for somebody else.
There's a lot of things mixed up and matched into it.
And you got to be careful.
You know, with Liver Rescue, with Liver Rescue, my latest book, Liver Rescue,
I talk about how the liver doesn't like to be pushed.
It doesn't like to be pushed.
It's like a child about to jump into the swimming pool off the diving board for the first time ever
and is standing at the end of the diving board, okay, standing there
and getting the courage and getting the faith and the courage
and getting that willpower and building that spirit
to want to make that plunge on her or his own and jump into the water.
And that child, if you got on the diving board
and you pushed the child in without the child realizing or knowing it
and the child was thrown into the water and got a gulp of water
and was choking and gasping on the water on the side of the pool
and all trust would be broken.
all trust would be broken. It would be a pushed event or a forced event when it shouldn't be.
It should be something that naturally occurs with the child's own being and consciousness
and everything else to jump off that diving board for the first time into a swimming pool.
And I remember being a child and I was at a friend's house and there was everybody
was swimming there and I was eight years old.
And I remember that's what happened.
And I saw that.
I saw a child that was on the diving board for the first time ever, a little girl.
And she was on the diving board.
And an adult was behind her and then pushed her in, just pushed her in, thought that that
would be the best way to do it.
And I'll never forget it because I saw it was wrong, totally wrong.
And I knew why it was wrong in every way.
and spirit knew why it was wrong in every way.
And I'll never forget that.
And I talked about that in Liver Rescue
because what happens is when you cleanse and you fast,
you may be pushing a part of your body
that doesn't want to be pushed.
And that is really what happens
and we have to be careful.
So when we're doing different fasts
and we're trying different things
and we're jumping into things,
we don't know what our organs are feeling.
We have no idea and have no clue, you know, which organ is that little girl on the end of the diving board that gets thrown into the water instead of having to do the process properly or the right process of jumping in and building up, you know, building up that faith and everything else.
And, you know, what happened in that trust and what happens is there's an organ in our body called the liver and that liver of ours and yours doesn't like stupid fasting, meaning stupidly done fasting.
It doesn't like it at all.
And it's really important to know this because no one knows what's happening inside the body out there.
It's amazing what happens.
I mean, it's just got tons of practitioners out there and doctors and all these different people and whatnot.
And no one really knows what's happening inside the body.
It's all hit or miss out there.
It really is.
And that's what's scary.
But this organ that we have, which is the liver, it doesn't like to be – what it does is it holds on to poisons for a reason.
It holds on to toxins for a reason.
And if it's pushed too hard, it's going to release all of them, not all of them, a large amount of them into the bloodstream.
And it's not going to leave your body.
It's not.
It's only some are going to leave the body.
The rest are going to float around causing harm.
And they're going to float around causing harm to the brain.
They're going to float around causing harm to the pancreas.
And they're going to float around causing harm to the spleen.
They're going to float around causing harm to other parts of the body, to the nervous system especially.
and they're even going to float around causing harm to the adrenals.
So when it's about cleansing, no one's thinking about something inside of them.
No one's thinking about that.
Whatever kind of cleansing it is, meaning whatever kind of cleansing,
whatever kind of fast, whatever kind of whatever it is,
no one's thinking about, wait a minute, you know,
what is my liver really going to do, and how does my liver really work,
and what's really happening here?
And this is why we have so many mistakes in the industry,
and people get sucked into so many things.
And yeah, some things work, some things don't.
But regardless, everybody's different.
Something might work for someone.
Something might not work for another person.
I'm going to talk about that.
I'm going to discuss all that and talk about that as we're going through the show.
So what happens is our liver likes to release a certain amount of poison
that it doesn't have to sop back up.
so what happens is if we push it and we just jump into some fast or we do something like a dry fast
or we do something whatever poison's been inside our liver it you know everything all the different
chemicals all the different toxins all the different heavy metals all the different
solvents pharmaceuticals all through our life from starting from the beginning everything that's in
there and then some pesticides ddt herbicides that believe it the liver has it all in their
plastics, petroleum, tons of petroleum-based stuff. I mean, it's amazing what's inside the liver.
And so if we, the liver just likes to release a little bit of this at a time and a little bit of
this at a time. And that's why, you know, Spirit gave me the 28-day cleanse. So it releases a little
bit at a time, a little bit at a time. Because what happens is if you jump into some crazy fast,
yeah, I know some of you are probably like upset because you're totally into fasting and you still
can fast, but I'm going to talk about why we have to be careful in different levels and different
things for different people. If you're toxic, if you're already really, really toxic, fasting is
not what you want to do, meaning water fasting, straight water fasting, dry fasting, you know,
you've got to be really careful because what happens is if you have a really toxic liver
and it's fatty and it's sluggish and it's loaded with poison and you push that liver off the diving
board okay when you push it off the diving board into the pool there's going to be a problem
there's going to be a major problem it's going to release too much poison even though it's not
going to release all of it there's no way because it's it's it because when livers are toxic they're
loaded and it takes it takes it takes a lot while to get your livers cleaned up i'm gonna tell you
right now. And I talk all about that in liver rescue. But what happens is that the liver will
release more poison than it wants to release. And then that poison won't leave the body. Only a
little bit will hit the kidneys and leave the body. The rest of it will wreak havoc. When I mean wreak
havoc, it will get into the brain. It will get into the nervous system and it will get into the
pancreas. It'll get into places. And, and on top of that, the liver has to sop it all back up. It
has to work 10 times harder to sop all that toxic poisonous debris back up because the liver has to
suck it all back up. And that's, that's, you know, that's how it works. So we have to be,
we have to be responsible, which I just don't see that out there with all the different frills and
chills, packages, all the different fasting stuff, all the different whatever.
It's literally, it's literally like, I mean, it's unbelievable on how not responsible it is out there.
So the bottom line is it's all about protecting something when you're fasting.
And I'm going to tell you how to do it.
I'm going to tell you what you should do, you know, depending.
And everybody's a little different.
So I'm going to try to give you as much information on the differences you may have yourself
that can be the difference there.
Now, to begin with, if you're really toxic,
you've been eating Standard American for the most part,
you haven't really done any fruits and vegetables,
you've been eating a lot of animal products,
or you've even been eating a lot of animal products
and still eating fruits and vegetables,
and you're not eating that bad, and you're eating pretty clean,
you still could be highly toxic,
toxic for years and years and years.
The liver could be totally filled with tons of poison
because that's the organ that gets filled with that much poison.
and then someone convinces you to go on some fasting program.
Wrong.
Wrong to do.
Wrong to do.
What you'll do is you'll hurt the adrenals,
you'll saturate the brain with poison, which the brain does not need,
you'll weaken the pancreas,
and you'll overtax and overstress and overwork the liver
and make it harder for the liver to heal later.
So what happens is we have to do things a little differently.
You know, like the 28-Day Cleanse in the first book, Medical Media.
I mean, 28-day cleanse is because that is to make sure that anybody who is already healthier gets even healthier and cleaner.
So that if they did do a fast or a two-day water fast or a seven-day water fast or they did something, it wouldn't be a disaster and it wouldn't be hard on the liver.
It wouldn't be super hard on the liver.
And so that's something to really understand.
And so what happens though, if you're toxic and you're coming into something, say you've been eating the way you're eating and that's how you've been eating all these years and it's not that good.
Or you've been eating pretty good, but your liver's loaded.
Nobody knows.
Nobody knows.
And your liver's loaded with poison, loaded with toxins.
And then you go and you jump into a fast.
And that's not what you do.
That's not what you should do.
and in the end you know we get hurt because of that later on in different ways it's in
and so i mean that's that's kind of an example right there there's something about gradually
eating better and better and better gradually eating better and better and better so
you know so you don't end up so there's this you adapt so your liver can actually adapt so so and
that's the key that's one of the big keys let's say you're somebody who's been doing everything
You've been doing all these different foods.
But have you been doing everything?
Have you been doing celery juice for five years?
Have you been doing celery juice for three years?
Have you?
I mean, think about it.
Totally cleansing and recovering your pancreas.
Totally cleansing and recovering your spleen.
Totally cleansing and recovering your liver, your nervous system.
You know, what's funny is there's people out there.
There's so many people now that have the medical medium books around the world, right?
You're probably bumping into them and stuff.
And, you know, and at the same time, people hop on board on the Internet.
They'll hop on Instagram.
They'll hop on Facebook or they'll hop on different forums.
And, oh, yeah, no, I tried that.
It wasn't really helping.
But when you look at it, I mean, you look at it, they didn't even do the celery juice for two weeks.
What did they try?
You know what happens every day.
I see it out there.
And, you know, did someone do 32 ounces of celery juice for the liver, for their body, for their health?
or even 16 ounces of celery juice every single morning for a year.
Did they?
And remove the no foods, remove the eggs, the dairy, the wheat,
and other things like that.
Did they do that?
So that's the whole point is there's different levels of getting to a point
where if you want to do a fast,
were you doing at least the other things to get yourself ready for one?
So what I'm saying is if you get tied into some fast out there,
tied into some cleanse, tied into something, and it's selling you a bag of goods, and it's making
you buy like thousands of dollars of stuff, and then telling you you can sell thousands of dollars
of stuff, whatever it's doing. You know, some do that, some don't, some just make you buy stuff,
some whatever, whether it's by, you know, crazy people that created the cleanse, some madman that
created the cleanse, whatever it is that's out there, whatever you're doing out there, make sure
you get yourself ready for it. Because if it's not a good cleanse, and if it's not a good fast,
If it's not a good situation, you got your body in a place that could possibly adapt to it and protect you.
And the whole thing about the medical medium information and what Spirit and I have been doing
is making sure you have all the foundation to protect you to heal no matter what you do.
So even if you make mistakes, even if you fall into a belief system, even if you fall into something,
even if you whatever, you'll be better off and still safer
because it's all about protecting things inside the body that nobody understands.
And I'm just saying this because it's got, look, I got to tell, I got to say the truth.
That's all I have.
That's all I have to do.
You know, spirit told me, so I was a little boy, just tell the truth, just tell the truth.
And the truth is this information and say it and don't be afraid to say it.
So I promised spirit since the day, day, day I got the gift and spirit was talking to me
that I'm always going to say it like it is and not be afraid of hurting someone's feelings.
And that was the key.
I remember when I was a little boy, I'd be like, well, I'm going to hurt somebody's feelings
if I tell them what you're telling me, I'm going to hurt their feelings because they believe in
something else. Spirits, it doesn't matter. You have to tell them what it is. They have to hear
the truth. And so with the fasting thing, you know, it's important to know that if you're,
yeah, if you're really highly toxic, if your liver is really overburdened, which most likely,
probably, especially if you've been sick for a long time and you've got viral issues and
everything inside the liver, you want to do something like a 28-day cleanse or you want
to do the cleanse and liver rescue, you want to do the cleanse and liver rescue. So you'll see the
cleanse and liver rescue. It literally is above the rest because it's about making sure your liver
gets cleaned up to the end, like clean, clean, cleaned up without hurting your liver, hurting
your bloodstream and everything else. Okay, so let's go into some water fasting talk, okay?
Have I water fasted? Have I water fasted? Yes, I have. Have I water fasted a long time? Yes,
I have. I've water fasted an extremely long time. One that probably is way too dangerous for so many
people. You know, you know, I, I, when I water fasted for a long, I did a lot of water fast in
my day and I did water fast for spiritual reasons. Okay. And you know, with, with struggling with
spirit and struggling with, with, with having what I called the curse all these years, which was the
gift of hearing spirit. So I, you know, I did spiritual fasts with water fasting, you know,
throughout my life, starting at age 12. I, you know, my first water fast was at age 12. I water
fasted for seven days straight with just water at age 12. I'm not recommending that. I'm not.
And no 12 year old should be doing that. Okay. I did it. I was lucky. I had spirit. Okay. So I had
spirit to guide me and I had spirit to also tell me I shouldn't have been doing it either but I did
it anyway but I had spirit guiding me and helping me through it I did a seven-day fast at 12 years
old okay at 18 years old I did a 21-day fast at 18 years old of straight water and I'm not even
going to tell you how many days I've done even after that because I don't want to influence
anyone thinking they could water fast too long, okay? But I have done longer than 21 days in
water fasting, and I mean a lot longer, and it's stupid. It was stupid, and I was spiritually doing
it for my own emotional, spiritual reasons, being a human being, and at the same time, dealing with
what I had to deal with growing up, which was, you know, which was with spirit. So it was a pretty
intense time for me. Now, have I helped people water fast over the years? If people would come
to me and they really, truly wanted to, and they wanted me to guide them, I have helped people so
they wouldn't make mistakes or it was the right thing for them or the right way for them.
I've seen all that. Is water fasting okay? Some water fasting is okay for people. Sometimes it is,
but I like water fasting for people that have already gotten to a certain point,
so the liver isn't traumatized.
So they've already been eating good.
I've been eating good since I was eight years old.
And that's how long I've been eating good.
Even a little before that, but it's around eight years old.
So I've been eating clean since eight years old.
And that eating clean since eight years old
has allowed me to keep my liver clean.
So I'm giving you a little bit of private information about me
because I always want to tell you guys everything about me.
But every time I talk about me,
then everybody starts yelling on the internet,
stop talking about yourself and talk about us and our problems and our illnesses.
So I try not to talk about myself so much.
So the whole thing is that when you're getting to a point of being clean enough
and you're cleaning out your liver and you're cleaning out your body
and cleaning out your organs and your bloodstream
and everything's coming out of you enough gradually over time
because you've been eating good for a while,
what happens is you know you can do things like that for your health so if you were sick or you
had a problem or something happened and you want to heal something quicker or a sickness comes over
you and you want to heal something quicker you catch something you catch somebody's strepococcus
you kept somebody's you catch somebody's you know whatever or you just you know you get a bad flu
or whatever happens in your life you know you want to be able to also be able to fast but you don't
want to be forced forcing your liver and forcing yourself into such a such a difficult situation
where your body's filled filling up with so many toxins and poisons that you get affected by it in
negative ways and believe me it can so so if you're someone who wants to water fast i support it
i don't support long water fasts i don't think they're necessary because a lot of people go into
fasts, water fasts, being nutritionally deficient, being completely deficient, deficient of zinc,
deficient of different minerals, but yet they're sick and they have viruses. So what happens is
when you water fast too long, your immune system starts to weaken and viruses like the shingles
and the EBV and HHV6s and the cytomegaloviruses and all the herpetic viruses that create Lyme
disease, that create all these different illnesses that I talk about all the time in my books and
everything else all these viruses have a way of being able to jump out and and come out i know
fast fasting experts that don't even understand how viruses work and how how viruses affect and
make people sick and they fast their people and and these people come out of fasts and some of
them can all of a sudden get really sick and they got a whole thing of shingles running down their
side a whole thing of this going down after it's like it doesn't and they're always like oh it's
because you're cleansing, you're cleansing, you're cleansing. No, because you went into a deficient,
you've been sick all this time, you went into a deficient, and you know, you're mineral deficient,
the other kinds of deficiencies, and then you fasted, and it was just too hard on the system,
the immune system took a little bit of a hit. And so, you know, so there's different, so I support
water fasting. I do. But it has to be not too long for certain people. There's some people,
they could do it a little bit longer. Some people, shorter. What I like for water fasting is a two-day
water fast the most. I like two-day water fasts. If someone really wants to do one,
two-day is actually perfect. It doesn't freak out the liver to such a degree where the liver
is actually dumping everything at once
and then having to pay the price
by sucking it all back up
and then weakening itself
and getting sluggish afterwards
because that's what happens.
Some people who fast
and they fast for a while
regardless of what kind of fast,
they shock the liver so much
that they gain weight
after their fast later on.
Regardless of what diet they're on
and everything like that.
They gain all their weight,
like all this weight
because their liver totally took a hit
from the fast.
So you don't want it.
So two days I like,
it's a more protective to the liver
depending on who you are.
It's more protective.
It's more safer.
It's more better.
So it would be a two-day water fast.
And you have to be drinking water.
You have to be drinking water.
So I like those because you can do a two-day water fast.
And I don't want you doing a two-day water fast while driving around,
dropping the kids everywhere, dropping the kids off everywhere,
going here, going there.
You should never, in my opinion and in my experience,
when you water fast, you might get a dizzy spell.
some toxins might come out, your blood sugar is going to drop, you might get weak, you might get
all these different things. Now, I know there's supersonic people out there that can water fast
for three days, and they're like, oh my God, I feel great, and they're driving around in their
car, they're driving around in a car, but still, anything could happen. So, it's the kind of thing
where you do your two-day water fast on the weekend, you do it at home, and you can do what
you need to do while you're doing it, and that's okay. Now, here's the deal. When you're dealing
with neurological problems, people that have neurological illnesses and they're really weak
nervous systems. And because of EBV and neurotoxins floating around in the bloodstream,
things that fasting experts don't even know about, they don't even have an idea about all that kind
of stuff. And so, so what happens is once you have all that and you do a fast, it could be
really hard on somebody's central nervous system, could shut down their central nervous system,
weaken it so that when they come out of the water fast, they're, they have to work 20 times harder
That's why I don't like long water fasts because so many people have neurological issues.
They have anxiety.
They have depression.
They have headaches.
These are all neurological.
They have fibromyalgia, aches and pains.
They have fatigue.
It's all neurological.
They have all these different things going on.
So when you go into a long water fast, you get screwed, totally screwed.
You end up being that one person that can't come out of it.
So you're at a water fasting place and you can't come out of your water fast.
Everybody else is, they're recovering and they're drinking and they're eating and they're recovering.
They're eating a little bit of food every two hours out of the fast.
They're eating a little bit of food, but you're like you're dogging it or a couple of people are dogging it and they're not really recovering.
And it's taking them literally two weeks to recover because of neurofatigue, because of neurological symptoms, neurological issues.
Giving you every edge I can possibly give you with this.
So if you're going to ever water fast, I mean I would do two-day water fast the most.
And in fact, if you're ever going to water fast from here, wait until you have a copy of Liver Rescue in your hands.
Go get a copy of Liver Rescue and have it in your hands.
And just make sure you read all that about the liver and cleansing liver and cleaning it up because I have a cleanse in there that protects your liver and can really get you healthy.
So without you having to tax your body or jump into another thing with the water fasting is once you go two or three days and you're and you're working with somebody on it or doing your own, you tend to put a lot of people tend to go their fourth day, fifth day.
They don't stop and it becomes an addiction.
It becomes an addiction.
It really does.
And it's hard to break that addiction where you don't even want to break it.
You're just in it and you just want to keep going.
And then like a madness occurs and a madness occurs when you're water fasting, too.
just so you know, when you're like in your five, six, seven, eight days, you got moments of,
oh my God, I'm having clarity. It's euphoric. And then you're like, but there's madness that
occurs throughout the whole process. And that madness could be like, I don't want to break my
fast. I'm on my 14th day. I don't want to break my water fast. It's like, it, it, it just, it,
yeah. What I'm saying is you have to be careful. I would say if you're doing water fast, you do
two day water fasts and, and you can do, you can do them periodically. You can do it once a month,
a two-day water fast if you really want to do it. And that's somebody without neuro fatigue.
That's somebody without neurological fatigue. That's somebody without lots of viral issues
and neurotoxins and dermotoxins and everything else that I would say do a two-day water fast.
That's somebody without all of that. And so let's talk about dry fasting. Do you want to know about
dry fasting? It's called never do it. Ever, ever, ever, ever. I'm going to say this right now and
I can't help it.
But anybody who actually, any professional,
any professional or any expert that believes in dry fasting
is completely, completely in the dark
and doesn't really understand the body.
And that scares the hell out of me.
I'm just going to tell you right now.
I don't care what war I'm starting.
And I don't care what issues I'm starting.
I don't care whatever.
I don't care whose feelings I hurt.
I'm telling you that.
And I'll tell you why I'm telling you that.
Because if it's to stop somebody from dry fasting so they don't hurt themselves and anybody that's around them, their loved ones and stuff like that, then darn right I'm going to say this because it matters.
I don't care about the pitchforks and the shovels and the torches that might be at my door.
Dry fasting is idiotic.
It's not the person who's doing it that's idiotic.
It's whatever experts who talk about it are being good or whatnot.
It's absolutely idiotic.
I have to say this.
I know it sounds really, you know, I sound obnoxious saying this like this, but I'm just
telling you.
And so dry fasting, no, off the table.
Never, never, never.
It's a great way to traumatize the kidneys.
It's a great way to shut down the kidneys.
It's a great way to put your kidneys in shock.
It's a great way to just literally like fill your bloodstream up with so much poison, like
so much poison, you can go into like almost sepsis.
It's literally an idiotic move for experts to be into dry fasting at all.
If you're in a program and they have in that program some of it is dry fasting, you should be out of that program.
I don't care what you paid for it.
I don't care what you paid for it or what it's selling you or what it's trying to teach you you should be doing.
I would get out of it.
And if you're getting upset because you're totally into it or you support somebody who, you know,
support somebody who believes it entirely and they sell it and everything else and they're selling it out there, whatever,
and you bought into it and you're getting mad at me, I'm sorry.
I'm really, really sorry.
But it's for your own good.
It's for your own good.
I promise that.
I promise that.
Am I selling anything?
No.
Okay?
Am I trying to make money off this show?
No.
All right.
So am I selling some kit?
No.
Am I trying to help you?
Yes.
I'm trying to help you.
So that's what you have to understand.
So with dry fasting, off the table.
Not even an option.
It's really destructive.
It hurts the kidneys.
It hurts the liver.
It hurts the nervous system.
It literally can cause serious brain problems,
kills brain cells.
We're at a place on planet Earth right now.
We can't lose brain cells.
We can't.
We're losing them rapidly as the human race right now
in where we are and where we stand on planet Earth.
Brain cells go like never before.
And, yeah, I mean, it's unbelievable what's happening.
That's why brain diseases are on the rise, an all-time rise.
It's hard to keep our brain cells good.
What I mean by that is high production, proliferation of brain cells going on.
What I mean by healthy brain cells, not unhealthy brain cells.
And, you know, so what happens with dry fasting, it destroys and takes out a lot of brain cells unnecessarily.
and that's not good either.
So keep that off the table.
That's not even in here.
So juice fasting, we'll talk about that a little bit too.
Juice fasting is a good one too.
I mean, it is.
Some people, but remember, for everybody,
it's a little different.
Everybody, it's a little different.
Some people have adrenal issues.
Some people have weak constitutions
because of adrenal issues.
Maybe their nervous system isn't that strong.
Maybe they have too many toxic heavy metals.
uh maybe they have um um their heart isn't that strong a lot of people there's a lot of people
walk around their hearts aren't that strong they're just they have weaker hearts and there's
a lot of different things going on in each one of us and every every person some people have
different levels of bacteria some people have different levels of viruses some people have both
um and so we have all this happening so juice fasting uh you know is something you can do but
I always say with juice fasting is you don't go long term, even with juice fasting. Because when
you juice fast long term, you if you jump into a juice fast and you go into it long term, you could
be putting a lot of pressure on the liver, you could be putting a lot of pressure on the liver,
you could be pushing the little girl off the diving board. And you could be literally pushing
that liver off the diving board. And you did something to really kind of think about and
taking consideration. Juices are amazing, incredible. But juice fasting also means
that, you know, you're not, it depends on what's in your juices. If you're juice fasting and there's
a carbohydrate in your juice, it's much better. It's much better. So if you're going to jump into
a juice fast, I'm okay with it, but it has to have something in there. You know, like apples have to
be in there too. It has to be something that gives you some calories. And that's important
because that'll slow down your cleanse. It'll slow down your cleanse. So your liver's not going into
shock. So your liver's not dumping a tremendous amount of poison into your bloodstream. So your
liver's not actually, you know, like saturating your bloodstream by releasing too much. And if
you think that's good, it's not good because your liver sucks it all back up and only a little bit
leaves, it's better off that the liver on its own literally jumps off the diving board on its own
by releasing a little at a time, a little at a time. That's it. That's it. And this way the body
can process it. This way the kidneys can handle it. This way the body can take care of it because
the liver is going to protect your kidneys. It's going to protect your pancreas. So when it releases
all, when it's pushed to release all that poison that I talk about in liver rescue, when it releases
all of that junk into the bloodstream, it doesn't damage adrenals. It doesn't damage the pancreas.
It doesn't damage other aspects of, it doesn't damage your kidneys. So when you're juice fasting,
I wouldn't do just green juice only. I wouldn't do something like just green juice only. I wouldn't
do kale and spinach and celery juice, believe it or not, only if it's going to be long-term.
I wouldn't do that. I would have cucumbers in there. I would have apples in there. I would
have pears in there. I would have other things in there. I would even do oranges. I would have
oranges in there. And that kind of juice fast ensures that your brain is getting glucose.
It's getting glucose.
It's getting sugars, critically needed sugars,
so it doesn't get injured.
And that's a whole other thing, critical needed sugars.
And another thing, so this way,
even your liver gets critically needed sugars.
It gets glucose.
And that's important too.
And your liver can still cleanse.
So if you're doing a juice fast,
make sure there's carbohydrates in those juices.
That's really important.
And it doesn't have to be in every juice
if you're doing a juice fast.
if you're doing a juice fast for more than a couple of days you're going to be cleansing a
lot more yes you're going to be pushing your liver a lot harder but like i said before you
jump into any big cleanses or any big fasts you should just get a copy of liver rescue
and consider it just consider the section of fasting and how i talk about that too
before you do anything and if you don't like it what you're seeing or whatever it is
and go to somewhere else and do something absolutely but i'm giving you
what not to do to keep you safe if you are out there doing different fasts and stuff like that.
So if you're somebody that has a pretty strong constitution, and I mean not that viral,
feeling pretty strong, can handle not even eating for a little while, can even handle not even
eating, and going without food, and your blood sugar doesn't crash hard, and you don't need a
nap, and you can get through your day, and you can do a million things. If you're one of those people,
you know yeah you can do a juice fast for a little while longer yeah you can i mean you're
still it's possible you'll still be pushing the liver too hard and it'll be dumping a lot of poison
out but if you're doing a juice fast with the carbohydrate i'm talking about by having the
apples in there the with all the greens and having some orange in there with all the greens and by
doing our pears in there with all the greens now if you're doing that and some even some watermelon
in there with everything, like just, you know, juicing some watermelon. With all of that,
you know, you can definitely be much easier on the liver, not so harsh on the liver. It won't
have to dump all this poison at once and it can protect you for the long haul. So three years down
the road, five years down the road, you're not hitting the wall and not realizing why. It's
because you did all these crazy fasts or did these dry fasts or did these other things three years
ago four years ago and then your brain it ran out of glycogen storages that's what happens your
brain starts running on running out of glycogen storage so then she just start kind of hitting
the wall and you start getting confusion and you just don't know why because you did you did a 10
day dry fast three years ago you did you know you did a water fast for 14 days you did too many of
this you did too many of that and you never restored and that's a problem too you can go to
you can do different fasts out there and different programs and stuff like that, but it doesn't mean
they know how to make sure you restore what you lost because they don't even know what you lost.
I mean, I've talked to some experts in all these fields over the years, and they don't even know
like the brain is actually made of glycogen storage. They don't even know that it loses
all that carbohydrate soft tissue. It starts to atrophy when you're fasting, dry fasting,
and other kinds of fasts, and they don't even know this. So they don't know that how you have
to restore it. You have to restore it with lots and lots of celery juice. And that's another thing
too. None of the programs out there at Fast Out There are ever using plain straight celery juice.
They're never using that as a recovery tool or even a fasting tool in the juice fasting.
And that's a mistake all on its own. So they have all these different juices, but they don't even
have a straight celery juice. So you can protect your brain. So you can protect your liver. So you
and protect what's right, rightfully yours.
You see why I'm frustrated?
And you see why I had to do this show?
And so these are all the things to consider,
all the things to consider.
I'm not trying to make it complicated.
If you're a strong person and you've already,
if you've already been eating good for a while,
eating clean for a while,
maybe even the 28-day cleanse for a while,
maybe just eating clean for a while,
Not a lot of junk, not so much fats, not so much fats, and not a lot of junk.
And you're eating clean for a while, more fruits and vegetables, more fruits and vegetables.
And you're doing your lemon water because your lemon water is cleansing your liver every single day a little bit.
And you're doing all of that.
And you're doing some celery juice every single day.
Then you want to jump into a little bit of a water fast.
Okay, you know what?
I'm on board.
If that's what you really want.
If you want to jump into a juice fast, done right, yeah, okay, I'm on board.
I'm on board.
So, but what I recommend is you do the celery juice, but you really do it.
There's people out there, I see it all the time.
They don't even do their celery juice, but then they get pushed into some fasting program.
And in that fasting program, they also sell like a zillion herbs with alcohol in them.
I'm going to have to cover that for a second, okay?
If you're running into some guy or some gal's program that has supplements in it, and they're recommending all this stuff, and there's alcohol in those supplements, then you're in the wrong place.
You're in the wrong place.
Absolutely 100%.
The alcohol, it kills all of your internal bacteria in your intestinal tract, in your gut.
destroys all of your good bacteria and microorganisms.
So if your doctor, practitioner, your expert, your guru doesn't know that
and they're selling you kits with alcohol in them,
that's right there should tell you back out.
Because what happens is that that's one of the most,
oh my God, I can't even tell you how important that is.
All that alcohol, all that alcohol gets inside the liver.
All that tincture alcohol gets inside the liver.
All that tincture alcohol wipes out all the microorganisms in the gut.
All that tincture alcohol blows out your hydrochloric acid reserves.
And that's just to start with.
That's just to start with.
I don't care if it's grape alcohol.
I don't care what kind of alcohol it is.
So you have to know that.
And I notice that there's fasting kits and fasting things out there
and gurus and stuff promoting that.
And then they have that in there, and you spend all this money,
and you're dumping straight alcohol, tinctures and straight alcohol in your system.
I've never seen anything just so ridiculous.
So just look out for that.
Look out for that, okay?
So if you're somebody that, if you're somebody, look, I would do the celery juice.
I would really do it.
I would really do it.
And I would really eat clean.
And then you can do a juice fast.
But first, before you do anything, I would look at the liver rescue and just look at that and feel it out.
and see how you feel about it.
And because honestly,
and it's really easy to do too.
It's really easy to do when you get it, you'll see it.
But the bottom line is,
is I do, yes,
I do support water fasting,
small increments for the right people
that have already gotten themselves clean enough
so they don't shock their liver,
shock their bodies,
fill it up with poison,
and then go backwards later on,
including hurting their adrenals later on.
And so I do support water fasting if you've gotten to a point where you've done the celery juice for a year,
you've done the celery juice for six months, you've been working on healing,
you've been really cleaning yourself up.
Fast-tracking out of the fact that people feel like they just don't have it in them to do any of the work
and they want to fast-track something, that's scary.
So they just jump into some fasting kit, some fasting program, whatever it is.
Just be careful.
and juice fasting the same thing but the juice fasting you want to do a long-term juice faster
you know like you want to be long long-term juice faster there better be a carbohydrate in that juice
it can't just be only only non-starchy vegetables and green and leafy greens has to be there has to
be always celery involved but you have to also have the carbohydrate ones you have to have the
apples, you have to have the cucumbers, you have to have these options, you have to have pears,
you have to have oranges, and even you can be creative, you can be other things too, you can
have watermelon, whatever it is, that has to be in there, that's really important, if you're doing
juice fast, along with the greens, along with lots of celery juice by itself, by itself, and then
other juices with the carbs in there, with the healthy carbs in there, so your brain doesn't
atrophy, so you can actually get the electrolytes strong, so you can actually do what you need to
do while you're fasting and removing poisons and removing toxins. Let's talk about intermittent
fasting. Now, first of all, most of you probably know about the adrenal snacks I always promote.
You should be eating every couple of hours, okay? You know that. And that's a critical thing to
understand that what happens is that people have these weak nervous systems. Most of the people
that have ever come to me and have ever gotten the medical medium books, they're dealing with
a lot of neurological problems. Anxiety, depression, migraines of all different kinds,
neck pain, back pain, body pain, tremors, shakes, twitches, severe fatigue, neurological fatigue,
brain inflammation, tingles, numbness, ringing in the ears. They're dealing with everything
everything neurological, everything neurological, burning, burning sensations, you know, everything
under the sun. And it's the people that have always, they're always seeking real answers,
they're seeking the truth so they can move forward and heal. And, and that's, that's,
that's what it's all about. That's, that's what it's all about. And, and with that,
this large group of people that we have that's out there in the world and that needs help,
it's if they go too long without eating their adrenals and their nervous system and their
neuro fatigue can get worse so the every the every couple of hours and eating is to protect
this to protect everyone so it's like you and you don't have to eat a large meal every couple hours
it's just once you go two three hours without food once you go two three hours without food
your blood sugar drops and you're running on adrenaline now so now your adrenals are running
and you're running on adrenaline.
Adrenaline makes more neuro fatigue
and it makes more adrenal fatigue
and it makes more liver problems
and it makes more blood sugar problems.
So always, always advocated, you know,
to make sure you have snacks throughout the day
and you're not pulling that whole thing
that we're taught when we're younger,
when we go to college or anything else,
even though I never went to college
and we go to college and we're doing whatever we're doing.
It's, you know, you're just like,
you're running on empty all day long
with adrenaline running
and you know it's like that kind of thing and we kind of carry that out to the workforce and when
we get older and everything and then when you're sick and you can't get out of bed and you got the
neuro fatigue and you're sick and everything the the you you also can't go too long without getting
some fuel in you so that's why you know that's another thing too it's important to have the
every two hours but intermittent fasting i do also support so there's some people where it is
helpful where they they don't eat anything in the morning a part of that a part of that um you know
happens because if they do eat in the morning they feel kind of thrown by everything they feel a
they don't feel right or they just feel like their digestion can't handle it yet so i totally
totally totally support intermittent fasting too and there are people out there that i've had to
say hey look why don't you just do why don't you why don't you just do your lemon water in the
morning and just go that go until 11 o'clock and then at 11 o'clock you know have your first snack
and you know and there's there you know or you know you can go longer but it's only it's not a
forever thing for people so always remember that if it could work for you in that moment in your
life it can work for you for the six months it could work for you for that year but always but
Never fall into the feeling that that's the way it always has to be.
And you always have to do intermittent fasting where you don't eat for half a day or you don't eat for three quarters of a day.
Don't feel that that's a forever thing.
That might be a moment in your life where you're doing that and then you're eating later in the afternoon and you're eating at the end of the day.
And that feels good for you.
And that feels like it eases off your digestion.
So what happens is a lot of people have inflamed intestinal tracts, inflamed duodenums.
They even have hypersensitive nerves in their stomach linings and in their small intestinal
tract and their large intestine, they have highly sensitive nerves.
So when they put food in, anytime they eat, they put food in, it rubs on everything.
So it goes through the stomach, through the duodenum, down into the small intestinal tract,
and it rubs on all the nerves.
And they feel like they can't digest.
They feel like they're in pain and they feel like they're hurting.
So they don't want to eat and they feel better if they don't eat for like half a day or eat for a little while.
And then they, you know, until they finally have to eat.
So, I mean, I totally, look, I'm supportive of it.
Totally supportive of it.
If you can't eat the every two hours to keep your blood sugar stable, to protect your liver, protect your adrenals so they don't run and flood the body.
If you can't eat every two hours, try every three hours.
You know, if you can't eat every three hours, yeah, try every four hours if you really have to, something like that.
But the point is that you can intermittent fat.
You can do that.
That's okay if that feels good.
I have recommended that for a lot of people over the years.
I have.
But it's not long-term, too.
You try it out.
you see there's gonna be times in your life where you feel like you can do it and you feel like it
makes you feel good and it eases things up and and it gives you more clarity during the day and stuff
like that then that there's some people that feel that way and then there's times where it may you
may not be in a place in your life where all of a sudden now you're under some different stress and
you got to do this or you got to work or something has to happen and you can't run like that and you
need to do the adrenal snacks you need to do the adrenal snacks you need to do the blood sugar
support snacks. You need to make sure you're getting some fuel to your brain. You're making
sure you're getting some sugars to your brain so you can function. And so it could, it could
vary at different times in your life. Um, so what do I like? I like juice fasting. I like water
fasting. I like intermittent fasting. I do. I do. I do. I do. I don't like dry fasting, but
But in the way I'm saying, I like the water fasting, and I like the juice fasting, intermittent fasting.
Okay?
In the way I'm saying.
And I know a lot of people, they can't go without a snack for out a couple of hours.
And if they do, they start falling apart.
I've had people contact me recently where they were so busy and they were running around all day long
and they were dropping their kids off at soccer and they were doing this.
and they just all, like they started just getting shaky
and shaking every day and feeling weaker.
And when you really looked at it,
they ran about seven hours during the day,
six, seven hours during the day without one thing,
without eating one thing, one thing.
And their blood sugar was literally crashing.
And like crashing and they were out of glucose
and their nervous system was getting weaker.
and so you know intermittent fasting doesn't work for everybody but there is a small crowd
that can try it and it can help them until things change and they get a little stronger or or things
change and they feel like they can eat more and their inflammation drops down in their intestinal
tract from all the other things they're doing and eating clean and not eating um the wrong foods
so yeah so intermittent fasting i support too so these are these are the three different options
three different options if you're you know getting told if you're getting something tells you to jump
into a long water fast i would just wait and at least get liver rescue in your hands so you can
understand more about fasting more about how the liver works so you're not paying a price down the
road with the liver it's important because we got to care for our liver and care for and get it
cleaned up safely so that if you do a juice fast longer, you know how to protect yourself. If you
do a water fast longer, because that's what you want to do spiritually or something, then you know
how to protect. You can protect yourself more. And that's the key. So right now, basically what
I'm saying is gradually go from like doing the celery juice every day, making sure you're doing
like the celery juice every single day, making sure you're eating clean, doing the no foods,
making sure you're not doing eggs, dairy, and you're not doing too many animal products. Or
if you're vegetarian, vegan, you're not doing too many nuts. And then you're doing, you're doing,
and too many oils. You got to be careful. And making sure you're graduating to a point where
you're cleaning up your liver over time, whether it's a 28 day cleanse or you're eating better
and you're cleaning up the liver, you're getting yourself prepared. You're getting yourself
nutritionally fortified so that if you do two day water fast on the weekend or three day water fast
on the weekend, you know, even supervised by a practitioner and so forth. So you do a juice fast
with, with the right juices that I talked about earlier. So you can do these things and not hurt
your liver and move forward and heal and not saturate your body with too many poisons. That
would be amazing. That would be amazing. Okay. And for intermittent, intermittent fasting,
you know, play it by ear so you can try it out, see how you feel. Anyone can try that out,
But at least you know you can fall back on other options like the snacks.
I love you guys.
This was an incredible show.
Thank you for hanging in there for me.
I really appreciate it.
I know I was haunting and hoeing about all kinds of different things.
Bless you.
God bless you.
I'll talk to you next show.
Bye now.
